EVERY TIME YOU WORK OUT.
All it takes is 30 minutes on the Curves Circuit. And there’s always a Curves Coach to help you with your form and push you to your personal best.
With a strong chest and back, you’ll be better able to lift and carry your children or grandkids, carry boxes of donated goods to your local charity and even give a heartier hug! Everything you do that uses your chest and back gets easier as you get stronger.
This machine works your chest and back with its pushing and pulling action.
Having a strong core improves balance and posture, which is particularly important as we grow older. Your core provides the foundation upon which most other activity depends. Be proud and stand tall with a stronger core!
This machine strengthens your core from your abs to your lower back.
Having strong legs can help you perform everyday activities without causing stress on the rest of the body. Kicking a soccer ball with your family, bending down to put away groceries and even walking your dog can all be easier with stronger legs!
This machine strengthens your quads and hamstrings.
The circuit is made up of hydraulic resistance machines which are designed to give increasing resistance. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results.
Specially designed for women, each low-impact machine works at least two muscle groups and as many as four at one time because you push and pull, rather than lift and lower weight. Alternating upper body, lower body and core muscles, the Curves circuit provides a full body workout in just 30 minutes.
Work out in a comfortable, welcoming environment with women of all ages and fitness levels driven by a common passion to enhance their well-being.
Whether you’re a student, an athlete, a grandma, an executive, or a homemaker, our coaches will make sure your Curves program will help you achieve your personal fitness goals.
Enjoy the privacy of exercising exclusively in the company of other women, so you stay comfortable and relaxed. Feel free to talk and chat while exercising! And no matter your age, figure or fitness level, be surrounded by a vibrant community of supportive club members all dedicated to enhancing their well-being.
From the circuit equipment, to the classes, to the way the coaches guide and motivate you—every aspect of Curves has been well-thought out and designed to be customizable for women of all ages and fitness levels. The Curves program delivers proven results, with studies revealing that women can burn up to 500 calories in the Curves 30-minute workout.
Time is extra-precious for every multi-tasking woman out there. That’s why the Curves workout offers the benefits of a 90 minute workout in just 30 minutes!
Walk in and jump on any machine in the circuit! The Curves program includes all five components of a complete workout – warm-up, strength training, cardiovascular training, cool-down and stretching – all in just 30 minutes. You change stations every 30 seconds, allowing you to recover and work out different muscle groups.
You’ll work every major muscle group while keeping your heart rate within your target training zone. And with a circuit coach to teach and motivate you at every workout, you are sure to reach your fitness goals in no time. Whether you want to gain energy, tone up or lose weight, the Curves circuit will work for you.
Studies show that regular physical activity, such as the three-day- a-week Curves program, substantially reduces the risk of conditions including coronary heart disease, stroke, colon cancer, Type 2 diabetes, osteoporosis and high blood pressure. It also helps to control weight; contributes to healthy bones, muscles and joints; helps to relieve the pain of arthritis; and reduces the symptoms of anxiety and depression.
Research on women of varied fitness levels proves that the Curves workout delivers results—protecting muscle, burning fat and boosting metabolism.
Curves has invested millions of dollars in research to develop effective exercise and weight management programs proven to strengthen women. It’s the reason we can say Curves is the most extensively studied and scientifically validated exercise and weight-loss program in the world. Curves has also created a Science Advisory Board, consisting of experts in the fields of nutrition, exercise, metabolism and wellness coaching, to oversee cutting edge science research on women’s fitness and nutrition that is being conducted by Texas A&M exercise physiologists.
Science of Curves Advisory Board
JUDITH RODRIGUEZ, PH.D, R.D., FADA
Dr. Rodriguez is Chairperson and Professor in the department of Nutrition and Dietetics, University of North Florida, and a Fellow and past president of the Academy of Nutrition and Dietetics. Dr. Rodriguez is an expert in nutrition education; food and culture; health disparities and Hispanic/Latino health and nutrition.
PAMELA M. PEEKE, M.D, MPH, FACP
Dr. Peeke is chairman of the Jenny Craig Science Advisory Board, Pew Foundation Scholar in Nutrition and Metabolism, Assistant Clinical Professor at the University of Maryland, School of Medicine, and a Fellow of the American College of Physicians. She is an internationally recognized expert, physician, scientist and New York Times best selling author in the fields of public health, nutrition, fitness and weight management.
ELIZABETH FRATES, M.D.
Dr. Frates is an Assistant Director of Medical Education at the Institute of Lifestyle Medicine, Harvard-Spaulding Rehabilitation Hospital and faculty advisor for the Lifestyle Medicine Interest Group at Harvard. She is a certified Wellness Coach and co-author of the wellness coaching chapter in the Lifestyle Medicine textbook. Dr. Frates’ work merges her physiatry and coaching skills. As an example, she leads wellness groups for stroke survivors at the Spaulding Rehabilitation Hospital.
Maximize your workout and gain motivation with our Curves Coaches
- Coaches are trained and become the guide every woman needs to reach their goals—whether you’re working out for the first time in years or simply adding Curves to your other fitness routines
- At Curves there’s always a coach in the circuit to help you train and motivate you – you’re never alone. She’ll help you with your form and push you to your personal best!