You already know that Curves works! Our complete, 30-minute workout includes strength training on every major muscle group, sustained heart rate for cardiovascular fitness,
and flexibility training to improve joint mobility. We do all of this on the Curves Circuit by alternating strength training machines with aerobic recovery exercises, and following up with our Stretching Circuit. The Curves workout and weight management plan is the most researched fitness program in history, and it has been proven to protect and build muscle, burn body fat, and raise metabolism. In clinical trials, exercisers burned up to 500 calories in just 30 minutes!